Wednesday 08/10/2008

rest day.

Thuesday 07/10/2008

Travelling to get back to denmark.
no training.

Monday 06/10/2008

The begining of my new cycle focused to increase Deadlift

warm-up

supramaximal deadlift 2x6 (176kg || 110%1RM) (bar seted 2inches below lockout)

deadlift from deficit 3x6 (80kg || 50%1RM) (on top of 15kg olympic discs)

lunges 3x6 (20kg)

sitting row 3x5 (75kg)

travelling week

this week i went to spain so my training was just some random lifts between squats and deadlift.

Friday 26/09/2008

Pull up 4x6

Standing bent barbell row 4x3 (75kg)

Standing row machine 3x5 (65kg)

sitting row 3x5(75kg)

Thursday 25/09/2008

Deadlift 1x6 (60kg)
1x4 (80kg)
1x2 (110kg)
1x1 (130kg)
1x2 (145kg)
1x1 (160kg)

standing row 3x5(65kg)

sitting row 3x5(75kg)

Wednesday 24/09/2008

power clean and jerk 3x30kg

power clean jerk 2x40kg

power clean jerk 1x50kg

power clean jerk 1x60kg

Thuesday 23/09/2008

Pull up 4x6

Standing bent barbell row 4x3 (75kg)

Standing row machine 3x5 (65kg)

sitting row 3x5(75kg)