Week12: Deloading and peaking for the testing week

Day1

Standing box jump (45inches)x1 R:3min
Standing box jump long (34 inches) 5x5 R:3min
Back squat 2x5(110kg) R:5min
Running Box jumps 5x5(35inches) R:3min

Day5
Standing box jump (45inches)x1 R:3min
Standing box jump long (34 inches) 3x5 R:3min
Back squat 3x3(100kg) R:5min
Running Box jumps 3x5(35inches) R:3min

Rest of days: practiced active recovery modalities to fasten my recovery(sauna,slow running,streching,etc....).

Rest days....