The testing week

Finally this cycle reached his end, it was normally designed to yield the strength gains from the previous cycle and develop my power more.

I ended up adding 22 pounds to my full squat,achieving one of my goal of this year 2BW squat.


Day1

Full squat test PR 150kg-330lbs

Day5

Standing box jump 2 new PRs 46inches , 48 inches.

Running boxjump 2 new PRs 50inches,52inches.

10 yard dash new PR 1.65s

Deadlift 2 new PRs 180kg-396lbs, 190kg-418kg


End of cycle 29th may 2009.