Monday 06/10/2008

The begining of my new cycle focused to increase Deadlift

warm-up

supramaximal deadlift 2x6 (176kg || 110%1RM) (bar seted 2inches below lockout)

deadlift from deficit 3x6 (80kg || 50%1RM) (on top of 15kg olympic discs)

lunges 3x6 (20kg)

sitting row 3x5 (75kg)