Thursday 18/09/08
Deadlift 2x3(144kg)
Deadlift from deficit 3x6(80kg)
1leg deadlift with ketbell 2x6(18kg)
sitting row 3x6 (65kg)
posted by hurricane @ 8:41 AM
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Sep 22, 2008
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- Wednesday 17/09/08
- Thuesday 16/09/08
- Monday 15/09/08
- Last week training...
- Beginners basic guide to start burning body fat
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