Friday 26/09/2008
Pull up 4x6
Standing bent barbell row 4x3 (75kg)
Standing row machine 3x5 (65kg)
sitting row 3x5(75kg)
posted by hurricane @ 4:44 PM
0 Comments
Oct 8, 2008
Previous Posts
- Thursday 25/09/2008
- Wednesday 24/09/2008
- Thuesday 23/09/2008
- Monday 22/09/08
- Friday 19/09/08
- Thursday 18/09/08
- Wednesday 17/09/08
- Thuesday 16/09/08
- Monday 15/09/08
- Last week training...
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